Nurturing Empathy for Anxiety

This year's Mental Health Awareness Week focuses on anxiety. In this article, we highlight the differences with anxiety and anxiety disorders and reflect on some personal experience.

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Appearing on the Business Growth Secrets Podcast

A podcast conversation with Adam Stott, founder and host of the Business Growth Secrets Podcasts. Covering my career journey, the skills I learnt along the way and why your support group is crucial for success.

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Appearing on the The Confidence Conversation Podcast

Helen's conversation with Joy Burnford, host of The Confidence Conversation Podcast. Covering managing emotions in the workplace and how your wellbeing can build your confidence at work.

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It’s time we talk more openly about the M-word

The menopause affects a large part of the workforce on a daily basis. Why then, is the business world not addressing and supporting those affected?

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Why is miscarriage such a taboo topic in the workplace?

Miscarriage occurs much more frequently than we would like to admit and affects many women in the workplace. But why is this then such a taboo subject?

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